The Pilates Extras

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Introducing new additions to the Pilates toy box, The Pole, The Mini-Loop and The Gliders! These Pilates Extras add challenge, variety and a wealth of new moves to your existing repertoire.

The Pilates Pole (or simply the broom handle!) is such an amazingly simple prop bringing profound changes in your movement as the Pole helps to enhance natural alignment and centre connection taking your client’s practise and technique to a new level.

The Mini-Loop has to be the most portable piece of Pilates equipment! Offering resistance to intensify and deepen the Pilates repertoire.

The Gliders challenge balance and proprioception, increase strength and flexibility and add spiralling, functional movement elements to traditional Pilates exercises.

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Date: 31st March 2019

Time: 10:00-17:00

Venue: London School of Capoeira, N4 3RF

Cost: £140 (inc VAT)

To register and for more information please contact info@jpilates.co.uk or telephone 07812076919