The Pilates Extras
Introducing new additions to the Pilates toy box, The Pole, The Mini-Loop and The Gliders! These Pilates Extras add challenge, variety and a wealth of new moves to your existing repertoire.
The Pilates Pole (or simply the broom handle!) is such an amazingly simple prop bringing profound changes in your movement as the Pole helps to enhance natural alignment and centre connection taking your client’s practise and technique to a new level.
The Mini-Loop has to be the most portable piece of Pilates equipment! Offering resistance to intensify and deepen the Pilates repertoire.
The Gliders challenge balance and proprioception, increase strength and flexibility and add spiralling, functional movement elements to traditional Pilates exercises.
Date: 31st March 2019
Venue: London School of Capoeira, N4 3RF
Cost: £140 (inc VAT)
To register and for more information please contact email@example.com or telephone 07812076919