The Moves

"The Mat is the heart and soul of Pilates." Kathryn Ross-Nash


A thorough understanding of the complete Matwork repertoire as Joe Pilates taught is the foundation on which all our teaching should be built. Sometimes during our initial training certain exercises may have been left out, modified or forgotten and we may not fully grasp the original instruction, intention or level of the exercises. To understand Joe Pilates' original intention of each exercise means that we can modify and adapt it to better suit a client without losing the true essence of the exercise.

This workshop is completely dedicated to analysing, exploring and understanding the 34 Mat moves. The workshop begins with the opportunity to perform or observe the full repertoire and transitions. You will experience and enjoy the "complete coordination of body, mind and spirit" as Joseph Pilates meant it to be taught. 

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Date: 21st January 2017

Venue: The London School of Capoeira, N4 3RF

Cost:£120 (incl VAT)

To register and for more information please contact or telephone 07812076919