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The Homework Club

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"We are what we repeatedly do. Excellence, the, is not an act, but a habit" William Durant

We all know that to achieve the most benefit and to progress and improve, our clients need to try and do something each day or at least more than just one class a week. Here are short videos and audios that you can either share directly to your clients or take ideas from to create your own. You may even fit some into your own daily routine!

Kneeling to Standing

Functional training of the lower limbs!


Wrist Strengthening Part 1



The C Curve Prep

Train your C Curve


The Foot Connection

Control, strength and connect to the big toe and other toes!

 

The Unwinder

This is amazing in helping rotation and releasing the mid back.

 

Breath Focus

This helps to find the lovely 3D breath we want to encourage in the less intense movements to help gently release and mobilise the rib cage and spine. It also helps to relax and reduce tension so is great to do before sleep or to manage pain.