The Homework Club
"We are what we repeatedly do. Excellence, the, is not an act, but a habit" William Durant
We all know that to achieve the most benefit and to progress and improve, our clients need to try and do something each day or at least more than just one class a week. Here are short videos and audios that you can either share directly to your clients or take ideas from to create your own. You may even fit some into your own daily routine!
Neck & Shoulder Series
I recently gave the next 4 sequences to a client to help relieve neck and shoulder pain.
The Wall Shoulder Series
Open the chest and mobilise the shoulder
The Hip Opener
A fantastic release for the front of the hips
Kneeling to Standing
Functional training of the lower limbs!
Wrist Strengthening Part 1
The C Curve Prep
Train your C Curve
The Foot Connection
Control, strength and connect to the big toe and other toes!
This is amazing in helping rotation and releasing the mid back.
This helps to find the lovely 3D breath we want to encourage in the less intense movements to help gently release and mobilise the rib cage and spine. It also helps to relax and reduce tension so is great to do before sleep or to manage pain.