Small Equipment Collection

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This course will explore the use of the band, Pilates circle, mini ball, stability ball, weighted balls and foam roller in providing challenge or assistance in the matwork repertoire. The course will specifically focus on lumbo-pelvic stabilisation, spinal articulation and scapula-thoracic stabilisation. This course will completely enhance and transform your Matwork classes, plus you will be shown how to replicate classic movements from the Reformer, Cadillac and Barrels repertoire using small equipment.

 

Date: 11-12th November 2017

Venue: London School of Capoeira, N4 3RF

Cost: £350 (incl VAT)

To register and for more information please contact info@jpilates.co.ukor telephone 07812076919