Small Equipment Collection

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It’s the small things that make all the difference when mastering the Mat Repertoire!

This two day course will explore how to use the small equipment to improve technique, build strength and greatly advance your client’s Pilates practise.

We will use the band, Pilates circle, mini ball, stability ball, weighted balls and foam roller to provide challenge or assistance in the matwork repertoire.

The course will specifically focus on lumbo-pelvic stabilisation, spinal articulation and scapula-thoracic stabilisation.

This course will not only completely enhance and transform your Matwork classes, but you will be shown how to replicate classic movements from the Reformer, Cadillac and Barrels repertoire using small equipment.

Date: 9-10th November 2019

Venue: London School of Capoeira, N4 3RF

Cost: £350 (incl VAT)

To register and for more information please contact info@jpilates.co.ukor telephone 07812076919