Pilates & Pain Management

As Pilates instructors we know that many of our clients seek Pilates to help manage and alleviate pain. Pilates allows us to re-align, re-wire and re-connect with our bodies. It is the perfect exercise system to address habitual movement patterns and create positive movement experiences.

Over recent years, the way we view pain has changed as we seek to understand the complexities and multifactorial experiences of each client. The biopsychosocial model of health/disease is recognised as the best scientific model to consider.

Complimented by the Understanding Low Back Pain Webinar Series, this practical workshop will explore the biopsychosocial model of health and how to impacts our teaching. We will further build on your knowledge by exploring many adaptations and variations of Pilates exercises to enhance your classes for clients with pain. We will discuss various strategies and methods to ensure your classes are safe and effective whilst helping your clients to positively manage and live with pain.

Date: 14th November 2020

Time: 10.00-17.00

Venue: London School of Capoeira, N4 3RF

Cost: £150 (inc VAT)

For more details or to book please contact info@jpilates.co.uk or telephone 07812076919