Pilates for Active Ageing

" We retire too early and we die too young, our prime of life should be in the 70s and old age should not come until we are almost 100"  Joe Pilates

Age should not be a barrier to exercise and as Pilates instructors we see more and more older adults attending our classes as people are living longer than ever before and are staying more active well into their senior years.

This practical workshop will develop your understanding of the various medical conditions commonly associated with ageing, such as osteoporosis, osteoarthritis, nervous system conditions and cardio-respiratory issues. You will explore many adaptations and variations of Pilates exercises to enhance your classes as well as the contra-indications and precautions ensuring  safe and effective programming for this growing area of the population.

 

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Date: 25th March 2017

Venue: London School of Capoeira, London N43RF

Cost: £120 (incl VAT)

To register and for more information please contact info@jpilates.co.uk or telephone 07812076919