Pilates Flow

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Flow is one of the six guiding principles of Pilates. Flow should be present not only in the moves themselves but in the session as a whole. Movement should appear fluid and effortless, with the exercises flowing seamlessly into each other. When following the 34 Matwork repertoire, the inherent flow and perfection of the order and sequencing of the exercises is clearly understood but how to do we create and instil this flow if we teach a more evolved approach?

This workshop will explore the various methods we can use to ensure seamless sequencing promoting fluidity and flow in all our sessions, including the use of choreographed classes set to beautiful music.

Date: 28th May 2016

Venue: London School of Capoeira, London, N4 3RF

Cost: £120 (incl VAT)

To register and for more information please contact info@jpilates.co.uk or telephone 07812076919