The Pilates Clinic

This workshop is the perfect fusion between Pilates and rehabilitation exercises. Delivered by Joanne Cobbe and Mark Leyland, this practical workshop will explore common dysfunction, injuries and issues relating to specific areas, ankle & foot, the knee, the hip and shoulder. You will explore specific corrective exercises to further develop strength, mobility and alignment.

As part of a pre-workshop introduction you will receive revision notes exploring the anatomy and bio-mechanics of the shoulder, hip, knee and ankle & foot.

Date: 22nd September 2018

Venue: London School of Capoeira, N4 3RF

Cost: £140 (inc VAT)

For further details and to register please contact info@jpilates.co.uk or telephone 07812076919