The Pilates Clinic

This workshop series is the perfect fusion between Pilates and rehabilitation exercises. Delivered by Joanne Cobbe and Mark Leyland, these two practical workshop will explore common dysfunction, injuries and issues relating to specific areas. With a deeper understanding of movement mechanics, you will explore specific corrective exercises to further develop strength, mobility and alignment.

Part 1 will focus on the lower extremities, the ankle & foot, the knee and the hip. Conditions such as plantar fasciitis, achilles tendinopathy, ruptured ligaments and knee and hip replacements to name a few, will be discussed.

Part 2 will build on knowledge gained in Part 1 and will focus on the spine and upper extremities. Scoliosis, SIJ issues, rotator cuff injuries, frozen shoulder and more will be explored.

For those who have already attended previous Pilates Clinics, you are welcome to sit in on Part 1 to refresh your knowledge.

As part of a pre-workshop introduction you will receive revision notes exploring the anatomy and bio-mechanics of the shoulder, hip, knee and ankle & foot.

Part 1

Date: 30th March 2019

Time: 1000-17.00

Venue: London School of Capoeira, N4 3RF

Cost: £140 (inc VAT)

Part 2

Date: 8th June 2019

Time: 1000-17.00

Venue: London School of Capoeira, N4 3RF

Cost: £140 (inc VAT)

For further details and to register please contact info@jpilates.co.uk or telephone 07812076919