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One To One Active Trainer

This workshop further enhances your knowledge of posture, looking in depth at dynamic versus static posture and how to assess and correct imbalances and poor recruitment patterns. You will explore ways of actively training clients using you as the resistance to increase challenge, provide assistance and increase flexibility. Exercises from the Matwork and Equipment repertoires will be developed to provide inspiration and new ideas with an insight into how hands on correction can significantly improve mobility and movement quality.

Date: 26th January 2013

Venue: The London School of Capoeira