Neutral Spine-Is it Important?

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"Find neutral spine" is a cue which is integral to the set up of many Pilates moves. Often promoted as the strongest position form which to move, it creates the foundation of many Pilates classes. Working in a neutral position is seen as highly desirable and beneficial but does it actually benefit our clients as much as we are lead to believe?

This interactive discussion will fully explore and define the neutral position and whether or not is should hold such important in our Pilates classes.

Cost: £20.00

For more information and to register please contact info@jpilates.co.uk or telephone 07538863603