Level 3 Award in Pre & Post Natal Training

Many women enjoy the benefits of Pilates during pregnancy and postpartum. Pilates helps maintain stability, promotes postural awareness, strengthens the pelvic floor and abdominal wall to name a few. But as an instructor do you struggle to provide variety and adaptations as your client progresses through their pregnancy?

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This course is designed for those instructors who wish to attain a recognised qualification as a specialist instructor who can address the needs of ante and post natal clients.

During the training, you will develop an understanding of the anatomical and physiological changes that take place during and after pregnancy and learn how to use your specialist knowledge to plan and design effective programmes. You will also receive videos of the masterclasses taught.


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Date: 10-11th October 2020

Venue: London School of Capoeira, N4 3RF

Cost: £500 (incl VAT)

To register and for more information please contact info@jpilates.co.uk or telephone 07812076919