JPilates Associates Latest Resources and Downloads
Each month new downloads, articles, videos and events will be available to JPilates Associates. This month's theme has been Posture and the fantastic resources and downloads include
Instructor Only Class: Pilates Flow
This class is from our Xmas party and as a gift from us is available to all levels of Associate so make sure you request yours. It is a beautifully choreographed class set to music to ensure flow and fluidity
The Foot Foundation
It all starts here! This is our first Studio Equipment Clinic and we explored the importance of foot alignment, strength and mobility on the various pieces of apparatus including the Reformer, Cadillac and Chair.
Class Plan & Audio: Pilates for Men
This class plan is designed with male clients in mind but can be beneficial for any client that struggles with the level of flexibility required to perform many of the Mat exercises.
Virtual Night Out Recording: Demystifying the Pelvic Floor
Here we discuss the function and anatomy of the Pelvic Floor and how, why and what we should cue for our client's movement.
To view all the available Class Downloads click here.
To view all the available Class Plans click here