JPilates Associates Latest Resources and Downloads

Each month new downloads, articles, videos and events will be available to JPilates Associates. This month's fantastic resources and downloads include

A New Page- Ask Jo!

In response to all the questions I am asked, I thought it would be a good idea to create a page where you could browse and find answers to the most commonly ask questions. This month we look at  the Pilates Stance, neck tension and when and why to flex or point though the feet

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Instructor Class Download

Cueing

Following on form questions asked on the JPilates Facebook forum, this class focuses on how we cue our “centre” without using terms such as abdominals, and of course core! It really emphasis how we need to use the back line of the body to support forward flexion and help create that wonderful feeling of space and deep strength through the body.

Exercise of the Month- The Spine Stretch

A sometimes misunderstood and under-used exercise, the Spine Stretch is a wonderfully layered move. It can be taught as a breathing exercise, a spinal articulation move and a two-way stretch that really creates space within the body. It is a deep stretch into the spine not just out of it!

Daily Fix- Tilts into.....?!

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