JPilates Associates Latest Resources and Downloads
Each month new downloads, articles, videos and events will be available to JPilates Associates. This month's fantastic resources and downloads include
Instructor Only Classes
The Advanced Mat- Break Them Down & Build Them Up!- Let’s explore how to smoothly break down and build up the Advanced Mat exercises so they are accessible to any level of ability in your class
Studio Equipment-Find your C-Curve- Playing in a fully equipped studio we will look to deepen and develop your C Curve to its max!
Studio Equipment- Let’s Go to the Circus!- This one will make you feel EPIC! Come fly, hang and play with us on the Reformer, Cadillac & Ladder Barrel!
The Preps & Audios- The start of the class is an amazing opportunity to prep the movements and techniques you want to cover and develop. These plans give you a variety of non-Pilates exercises to really enhance the rest of your session with a range of different positions.
Virtual Night Out Recording
Sticks and stones may break my bones and words will hurt me!- Here we will look at how words CAN hurt you! We will discuss how our language has a huge effect on our clients and their movement and how we can use more fearless language to help empower and positively change our client’s perception.
The Homework Club- Two new releases for the hips and shoulders
For details of the next Instructor Only Class and Virtual Night Out click here.
To view all the available Class Plans click here