JPilates Associates Latest Resources and Downloads
Each month new downloads, articles, videos and events will be available to JPilates Associates. This month's fantastic resources and downloads include
Instructor Class Download
Audio Reformer Class-Intermediate Level
This audio recorded class means that you can enjoy this class without having to turn and watch a screen. It challenges you to focus on audio cues only to deepen your self awareness and enjoy this great Reformer workout!
Class Plan-Keep the Trinity Strong!
The Trinity in Pilates refers to the inner thighs, back of the hips and the abdominals and keeping them connected gives us an amazing column of strength in which to move from. The problem is that due to our postural habits we tend to lose this connection so the class plan really looks at rediscovering that relationship.
To view all the available Class Downloads click here.
To view all the available Class Plans click here