JPilates Associates Latest Resources and Downloads
Each month new downloads, articles, videos and events will be available to JPilates Associates. This month's theme has been Posture and the fantastic resources and downloads include
Instructor Only Class: The Neck
The neck is not only frequently misaligned but also misused. Often a source of discomfort and pain, this class will explore how to mobilise, align and strengthen this segment of the spine.
Class Plan & Audio: Bone Healthy
Often when a client tells us they have osteoporosis or osteopenia our immediate reaction can be to consider exercises they can’t do instead of how to promote bone health within the repertoire. This class is designed to enhance bone health and safety as well as offering alternatives for those who need to avoid loaded flexion.
Exercise of the Month: The Roll Over
This is one of my favourite exercises as it is a wonderful stretch for the back of the body, with weight of the legs helping to really create deep spinal flexion.
Short Video: A Magic Circle Moment!
This is one of my favourite pieces of small equipment and here is a short routine focusing on the arms and legs.
Virtual Night Out Recording: Understanding Joe's Order in Return to Life Part 1
This is a recording of the first in a two part discussion on why the original order in Return to Life is important and the original intentions behind it.
A great question is asked about working with the larger client.
To view all the available Class Downloads click here.
To view all the available Class Plans click here