JPilates Associates Latest Resources and Downloads
Each month new downloads, articles, videos and events will be available to JPilates Associates. This month's theme has been Posture and the fantastic resources and downloads include
The Homework Club- New this month!
"We are what we repeatedly do. Excellence, the, is not an act, but a habit" William Durant
We all know that to achieve the most benefit and to progress and improve, our clients need to try and do something each day or at least more than just one class a week. Here are short videos and audios that you can either share directly to your clients or take ideas from to create your own.This month there is The Foot Connection, Breathing Focus and The Unwinder to choose from.
Important Docs - Updated versions of the Health Questionnaires (Par-qs) for the general population, pre natal, post natal and breast cancer patients are now available. These are GDPR compliant and include an Assumption of Risk. I would ask each client to complete the general Health Questionnaire and then dependent on need, complete a specialist one.
nstructor Only Classes- The Door Anchor- This class was part of the Convention Goodie Bag and is just too good not to share with you all! The Door Anchor provides the perfect piece of equipment to replicate many of the Reformer and Cadillac exercises on a 121 basis.
Class Plan and Audio- Pilates & Diastasis Recti- This plan focuses on restoring the relationship between the diaphragm and the abdominal wall. It encourages the full range of motion of the diaphragm following the restriction caused by the growing baby pressing upwards during pregnancy. It helps the client to address the postural imbalances adopted during pregnancy.
Exercise of the Month- The Cork Screw- A huge favourite- spinal flexion and rotation, upper body stability and a twist-what’s not to love? !
To view all the available Class Downloads click here.
To view all the available Class Plans click here