JPilates Associates Latest Resources and Downloads
Each month new downloads, articles, videos and events will be available to JPilates Associates. This month's fantastic resources and downloads include
The Mat Repertoire
New this month and exclusive for JPilates Associates is the Mat Repertoire Library! This is the first half of the Mat Exercises as seen in Return to Life Through Contrology with the addition of the Stomach Series. In each video I explain the intention and challenges of each exercise and then break each one down showing how you can progress your clients through each level.
Class Plan & Audio
Seated Pilates- This plan gives you a seated Pilates class which is by no means easy!
For details of the next Instructor Only Class and Virtual Night Out click here.
To view all the available Class Plans click here