Applied Anatomy Series-Knee & Foot
This workshop will fully explore the 3 dimensional nature of the lower extremity in movement and during Pilates exercise programmes.
We will look at the range of movement at the foot, ankle and knee and how the three are linked together in all movements and tasks.
We will delve deeper into foot posture, stability and balance and how it can affect the entire kinetic chain. We will discuss common injuries and sources of dysfunction in the lower extremity and how Pilates exercises can help.
Date: 1st March 2015
Venue: London School of Capoeira, N4 3RF
Cost: £120 (incl VAT)
To register and for more information please contact email@example.com or telephone 07538863603