Applied Anatomy Series-Knee & Foot


This workshop will fully explore the 3 dimensional nature of the lower extremity in movement and during Pilates exercise programmes.

We will look at the range of movement at the foot, ankle and knee and how the three are linked together in all movements and tasks.

We will delve deeper into foot posture, stability and balance and how it can affect the entire kinetic chain. We will discuss common injuries and sources of dysfunction in the lower extremity and how Pilates exercises can help.


Date: 1st March 2015

Venue: London School of Capoeira, N4 3RF

Cost: £120 (incl VAT)

To register and for more information please contact info@jpilates.co.uk or telephone 07538863603