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 The Mat Repertoire

Here are all the exercises in the Mat Repertoire in the original order as seen in Return to Life Through Contrology with the addition of the Stomach Series. Also shown are modifications to help you progress your clients, allowing them achieve each exercise.

The 100

The Roll Up

The Roll Over

The One Leg Circle

Rolling Back

The One Leg Stretch

The Double Leg Stretch

The Stomach Series

The Spine Stretch

Rocker with Open Legs

The Corck-Screw

The Saw


The Swan-Dive

The One Leg Kick


The Double Kick


The Scissors


The Bicycle