Don't Say The C Word!
The importance of core stability emerged from studies which demonstrated a change in onset timing of trunk muscles in chronic low back pain and back injury. A whole industry was born out of these findings and Pilates evolved to promote these assumptions. But now it is widely accepted that these findings were flawed so how should you cue activation? Is even necessary to teach it? This webinar examines these questions and explores how to cue movement without mentioning the C word!
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