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Case Studies

To help enhance and develop our knowledge and understanding of various conditions, injuries and issues, each month we will discuss and explore a different client case study or subject of interest. We will look at the symptoms and signs of the condition or issue, the Pilates exercise implications and any other areas of interest. We discuss it on the Virtual Night Out and the discussion will be recorded. Please feel free to request the case study recording and suggest any specific conditions or themes you would like to explore by contacting info@jpilates.co.uk.

Case Study One- Diastasis Recti

Case Study Two-Microdiscectomy Spine Surgery

Case Study Three- Shoulder Impingement

Beginners

The Psoas

Hypermobility Syndrome

Sacroiliac Joints

 Pathways to Posture

Understanding Joe's Order  in Return to Life Part 1