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Case Studies

To help enhance and develop our knowledge and understanding of various conditions, injuries and issues, each month we will discuss and explore a different client case study. We will look at the symptoms and signs of the condition or issue, the Pilates exercise implications and any other areas of interest. The case study will be discussed on the Virtual Night Out and the discussion will be recorded. Please feel free to request the case study recording and suggest any specific conditions you would like to explore by contacting

Case Study One- Diastasis Recti

Case Study Two-Microdiscectomy Spine Surgery

Case Study Three- Shoulder Impingement

Case Study Four- Beginners

Case Study Five- The Psoas

Case Study Six- Hypermobility Syndrome

Case Study Seven- Sacroiliac Joints