This summer we held our 5th JPilates Convention and it was just amazing!!! Each session was designed to give practical ideas, variations and adaptations which could be implemented immediately into Pilates sessions.
From Glide & Slide to Slave to the Rhythm we explored new challenges using gliders and choreographed sequences set to music. In the Cat Clinic and Pilates for Breast Cancer Recovery we analysed how to promote better movement, strength and mobility. The day finished with our Summer Party and it was such a treat to share strawberries and cream and a glass (or 2! )of Pimms with you all.
Sunday was dedicated to the Reformer and we delved deep into the Psoas Connection, built Bone Health and reached dizzy heights with our High Bridges, Front and Back Headstands, Snakes and Twists in the Advanced Moves.
Thank you so much to everyone who attended and we can not wait for next year!!!