Thoughts on a Workshop with Amy Taylor Alpers

Coach helping people with Pilates exercises.Last month I attended a workshop with Amy Taylor Alpers from The Pilates Center, Boulder, USA and I was absolutely blown away! The workshop was held at the beautiful Pepilates Studio near Clapham Common. On entering the studio, I braced myself for the usual greeting from many Pilates instructors of "So who did you train with?" and I was so pleasantly surprised to find that no one asked that question. In fact, throughout the whole workshop no one was judged or questioned about the authenticity or style of their training which I found so refreshing and respectful.

The day began with Amy giving a short bio about her own Pilates training and experience. From the outset the scale and depth of her training was apparent. She peppered the day with fantastic anecdotes of Joe Pilates that really helped to engage with his vision and the man himself. We were told to,

"Get your Joe on"

In other words to become Joe Pilates, to breathe like him, to be strong like him, to travel back in time where bodies were different due to a lack of sedentary living.

Although the title of the workshop suggested the day would be very anatomical and rather specific to one muscle, Accessing Your Psoas, the tagline, Creating True Integrated Movement, truely explained the content of the day. Looking back at the huge pile of notes I made I am astounded at all the material, exercises and concepts we covered.

I can honestly say that in the 6 hour workshop I learnt more than in any other workshop or course I have done. It was so inspiring and I highly recommend any Pilates instructor, when the opportunity comes again, to attend Amy's workshops. As I said I was blown away......!