How to teach a beginner class to an experienced exerciser

Cheerful adult women doing stretching exercises on Pilates class.Recently I have been asked by several Pilates instructors how to teach beginner Pilates classes to experienced exercisers without boring them to death! Often these clients are used to training at high levels of intensity and it can be difficult to strike a balance between encouraging precision, integrity of movement and technique and maintain suitable intensity, focus and interest. First and foremost we need to understand and recognise the needs and goals of the client- why are they attending the class?

Since September I have been teaching at the beautiful, newly opened Reformer studio, Akasha Wellness. Almost all of the clients are new to Reformer and are attending in order to increase strength, flexibility and to be challenged! After ensuring that there are no injuries or conditions that may impact on their exercise programme, I teach fairly demanding classes, designed to enhance their strength, mobility and flexibility. Although I constantly embed and cue correct movement and technique, I see the achievement of precision as on-going task 1781921_729156613813298_3059734296895095942_nwhich can take weeks, months even years to attain. Perfect movement is not something that can be taught in the first few classes and in attempting to "over-correct" and "over-talk" we can restrict natural movement and reduce the sense of well-being. We need to allow clients to make mistakes without fear of failure. This is how we learn. Giving time to make mistakes and self correct teaches increased body awareness and self-responsibility for ones own practice.

Both instructors and clients should acknowledge that to achieve results, Pilates requires dedication and commitment. As Joe Pilates stated, “PATIENCE and PERSISTENCE are vital qualities in the ultimate accomplishment of any worthwhile endeavour” It is a long-term, lifestyle choice giving you time to strive for and achieve precision, control and flow.

For JPilates Associates, this month's Class Plan is a Matwork plan for the beginner but experienced exerciser. Contact info@jpilates.co.uk to request your copy.

Side note: We always need to have full understanding and knowledge of any injuries or conditions which may impact on exercise choice and intensity and seek medical consent if necessary.