Mirror mirror on the wall.......

madonnacircusmirrorBizarrely just before I published this post, a discussion began on our Facebook forum about whether mirrors are an essential part of any studio. Using mirrors always splits opinion with many instructors finding them useful in their teaching and in writing this post I feel like I'm going against the flow, but personally I only ever use mirrors as a last resort and here is why....

So often our teaching space has at least one mirrored wall and this frequently becomes the front and focus of the class. In my experience most clients feel uncomfortable looking at their reflection and I always notice a sense of relief when they lie onto their mats. More importantly though this discomfort can cause tension which in turn restricts the mobility and freedom of movement we are looking to develop.

Mirrors can be used to visually show a client imbalances or incorrect technique/ positions but I would much rather help the client to "feel" the correct placement. We do not go about our everyday lives surrounded by mirrors to check alignment and so we need to develop an inherent sense of body awareness without relying on reflections. Unless the mirrors are well placed trying to check technique will alter alignment, potentially create further imbalances and distract from the movement.
If using mirrors really benefits you and clients then they are a useful addition to any studio but I believe mirrors are the same as any other prop to be used only as a temporary aid and dependent on the individual's needs.

I would love the hear your thoughts on this and if you would like to join in the discussion please request to be added to the forum, just message JPilates.

Image from www.womensmafia.com