Are you looking for some inspiration and fresh ideas for your classes? Would you like to expand your existing repertoire and explore the Studio Equipment exercises but find that you just don’t have the time, space or finances for a Reformer or Cadillac?
Did you know that we can fit a whole Studio in a Bag?!
The Studio in a Bag Workshop explores classic exercises from the Equipment repertoire demonstrating how with small equipment e.g. foam rollers, mini ball, dynabands etc. you can incorporate these moves in your Matwork classes adding further variety and intensity.
Get a feel for the workshop with this short video: [youtube http://www.youtube.com/watch?v=j_4lxKfOKOQ]
Contact us at firstname.lastname@example.org for further information.
Great feedback, from one of our lovely Instructors:
"Fantastic day! SO many ideas to take away to use with the small equipment already in my kit bag. This was the day that got me thinking about the value of equipment training even for a matwork teacher!!" Michelle Ormrod, Pilates Instructor