I recently heard someone say,"Never trust a Pilates instructor who doesn't do Pilates" and this made me think of just how much time I allocate for my own training and personal movement. I thought to myself, " Well every time I teach I am focusing on my own posture, activation and breath and so I am constantly aware of integrating Pilates into my daily life and movement but in actually getting out a mat and performing the exercises well.....(blush!)"
As instructors we fully appreciate the immense benefits of practising Pilates, we see the vast improvements in our clients' movement, posture, strength, flexibility and sense of well-being. So surely we should make time to enhance our own movement and ability? We all have incredibly busy lives especially as many of us work full-time and/or teach Pilates in the evenings and weekends, have family commitments and so on. Also I find that in teaching so much Pilates, I tend to train different elements on free days to balance my exercise programme.
However Pilates is different from other training systems, its incredible success lies in its functional ability and relevance in every day movement. As Joseph Pilates said,
"Contrology is designed to give you suppleness, natural grace, and skill that will be unmistakeably reflected in the way you walk, the way you play, and in the way you work"
So for inspiration and assistance, last month I began to post on Facebook and in the JPilates forum video clips of 10 minute routines for you to do each day. The routines are intense as you will only perform a small number of repetitions and they are designed with instructors in mind so please modify if you need to. I will keep adding to the series and hopefully we can all reap the fantastic benefits of Pilates and practise what we preach! As Joseph Pilates said,
" Make up your mind that you will perform your Contrology exercise ten minutes without fail"
Below are the first two routines, to receive notification when new ones are posted please subscribe to The JPilates Youtube Channel here [youtube http://www.youtube.com/watch?v=1fEANylIcic] [youtube http://www.youtube.com/watch?v=YoXCMo6UZE4]
(For all those dedicated instructors who do train each day-apologies!)